Step aerobics is a type of exercise that uses a step, bench or box to assist you with movements. £39.99. 86 With more than 800 positive ratings, this adjustable aerobic step is a must-have if you're looking for a weight bench you can pack up and slide under the bed after your workouts. Workout steps help to get your blood flowing, build endurance, and aid in full-body workouts, strengthening your leg muscles and engaging your core. Step aerobics typically is a lower body workout as you are mainly using your legs and the step. R2,099.90. Part 1: 400m run. If you’re looking to buy one piece of gym equipment, the video above makes a strong case for the bench. As such, integrating this device into your leg workouts is highly recommended. 22 $54.25 $54.25 (1,046) Their common applications include aerobics and Pilates, but step platforms offer a variety of ways to exercise and train. Step #1. 2. Used for walking, stepping, jogging, jumping, running, aerobic exercising, dancing, twisting, and kicking. $18.99. As low as R4,299.90. See more ideas about bench workout, step bench, workout. Take the 50-inch long wooden piece upside down and make it a base. This bench is also a multi-use bench that can be used for barbell workouts, dumbbell workouts, sit ups, step ups, and more. Adjustable Aerobic Workout Step Platform Exercise Accessory 4" - 6" - … Place a bench in front of you. Allowing you to create dynamic and varied workouts. 20 999. Why it's on the list: With dumbbells, each side of your body must work independently, which recruits more stabilizer muscles; dumbbells are harder to control than a barbell. HS Fitness Ab/Hyper Extension Bench . This unconventional bench is great for cardio workouts (it can be used as an aerobic step), as well as for strength workouts. £37.99. An adjustable leg bench is an excellent workout apparatus that does not always get its proper due. Step aerobics is a classic cardio workout. $28.99. Different Aerobic Step Bench Exercises Here is a compilation of the different types of aerobic step exercises that can be included in your regular workout routine: Plank Holds On Steps: A core conditioning exercise that works on abdominal muscles and obliques. Step Ups Exercise Instructions: Stand 6 inches in front of a bench, or raised platform. Gym Benches come in a variety of options which include, Bench Press, Weight Training Bench, Multi Adjustable Bench, Flat Bench and Dumbbell Bench. Power Systems Multi Functional Fitness Weight Bench Step Deck with Non Slip Surface for Full Body Home Exercise, Gym Cardio, and Strength Workouts. Shop for Aerobic Step Platforms in Exercise & Fitness Accessories. Flat Bench Dumbbell Press. Step #2. The surface is non … 42 999. We do know that workout benches are very important especially if it is your chest day. 4.4 out of 5 stars with 11 reviews. May 10, 2018 by Nicole 6 Comments. Add to Wishlist Compare. Brace your core and keep your gaze straight ahead. Find a step, bench, or sturdy chair for this simple yet intense move. Running up and down steps (6 times) 40 Step Ups (20/leg) (12) 12 product ratings - Mirafit Large Adjustable Aerobic Exercise Stepper Board Yoga/Workout/Gym/Step Up. There are other methods available that impact the chest in the same way. View Product. Same Day delivery 7 days a week £3.95, or fast store collection. Use the step bench on an even surface and wear quality cross-training shoes. That is a shame because it can definitely help improve the development of your upper quads tremendously. Place the 7-inch long wooden piece right in the middle of the base, leaving around 6-inch space in the longer end while almost four-and-a-half inches space from the wider end. Fitness Network South Africa's number 1 supplier of Gym Equipment supply a variety of Gym Benches to home and commercial gyms. View Product. How to Build Wooden Workout Bench. 11. Add to Wishlist Compare. Let me get this straight. Doing this choreographed cardio workout as part of a group exercise class can … Equipment needed: Mats and Benches. RDX Aerobic Step with 3 Adjustable Height Level Exercise, 10cm 15cm 20cm Steps Riser Platform, Anti-Slip Stepper Board Block Yoga Sport Home Gym Fitness Cardio Workout Routine Training, 81cm x 28cm. Step aerobics is an up-tempo way to get your heart pumping and stay fit. Step onto the bench with your right leg, while making sure your foot is flat against the bench. Sold and shipped by VM Express. The higher the platform is raised, the more difficult the workout becomes. a Target Plus™ partner. During the workout you step up, down, over, and around the step in different patterns. £39. Now that I’m a gym member for the first time in almost a decade, I’m excited to share workouts with you guys that use a more varied array of equipment. Mirafit Large Adjustable Aerobic Exercise Stepper Board Yoga/Workout/Gym/Step Up. It’s super easy to adjust and clips into place when you have chosen your workout position. Lower Body Step Bench Workout. As a group start at part 1 and go through to part 4, then head back to part 1. As you step, place your foot entirely on the bench. Gaiam Essentials Exercise Step Platform Aerobic Stepper Bench, Fitness Equipment Workout Deck with Adjustable Riser Height & Non Slip Textured Surface Gaiam $50.22 $ 50 . As low as R5,999.90. Hold a pair of dumbbells and stand facing the bench. Helping to boost your fitness with full body workouts, the step is suitable for all abilities both in classes and at home. Introduced to health clubs over 25 years ago, the Reebok Step is the original aerobic platform. Step Aerobic Safety. In your workout: Do it toward the start of your chest workout for heavy sets in lower rep ranges.Consider varying your grip width for more complete chest development. Step-up workouts energize your glutes, hamstrings and quadriceps, all while improving your balance and coordination. Part 2: Full body circuit: Complete this circuit as many times as possible in 4 minutes. This workout requires a bench or a low wall that clients can step on. Trending at $33.93. Step #3. Sep 22, 2016. Feb 6, 2021 - Explore Emily Webb's board "Step/bench workouts" on Pinterest. Gaiam Essentials Exercise Step Platform Aerobic Stepper Bench, Fitness Equipment Workout Deck with Adjustable Riser Height & Non Slip Textured Surface 4.6 out of 5 … Gaiam Essentials Exercise Step Platform Aerobic Stepper Bench, Fitness Equipment Workout Deck with Adjustable Riser Height & Non Slip Textured Surface 4.6 out of 5 stars 1,083 $29.86 $ 29 . By Chiara Bradshaw Last updated Nov 18, 2020. Bring your right knee up and step up on to the bench. Buy products such as Yes4All Multifunctional Fitness Aerobic Step Platform/Aerobic Deck, Household Step Workout Bench for Home Gym (Red/Black) at Walmart and save. Start with the step on the lowest level until you are comfortable with stepping and your fitness improves. Lean forward slightly and push yourself upwards through the heel of your right foot, so your left leg is able to come up to the bench. A step platform is a deceptively simple tool that can be used to work a variety of muscle groups, and owning one means you don’t have to leave your home to get a good workout. You can also find workout benches with Transformers-style potential: Reebok's reconfigurable workout deck can turn from aerobics step trainer into a strength training and weights bench… Trending at $31.93. Add to Wishlist Compare. And their lightweight construction and portable designs make them a great addition to your home gym. 30" Adjustable Aerobic Step Fitness Stepper 4 6 8 Three Height Levels. List of Step Bench Workouts. 4.5 out of 5 stars. Get set for fitness step bench at Argos. But, if you don't have a workout bench, it doesn't mean that you can't workout. HS Fitness Commercial Flat Bench . I don’t know how best to do this though seeing as I can’t exactly film a full-length YouTube workout in the gym. View Product. Never use music that is … Here, shop the best aerobic step platform on Amazon, according to customer reviews. Well, that is not a problem. Dumbbell Step-Ups. HS Fitness Utility Bench . HS Fitness Pro Bench . 59 999. Power Systems. R2,499.90. New Fitness Aerobic Step 30'' Club Cardio Adjust Exercise Stepper w/Risers. The "step" is a 4-inch to 12-inch raised platform. The Origin Fitness Aerobic / Exercise Step Bench perfect for a number of different fitness activities including cardiovascular training, full body muscle toning as well as overall aerobic health. Placing all of the effort in your right leg, bring your body up into a standing position on the bench. It combines the action of the lunge with stepping upward, like climbing stairs, to really target your butt and upper hamstrings. Here, Bulvanoski gives us eight moves you should be doing on a bench. 0. $189.99 reg $254.99. You are trying to workout but you don't have proper equipment available, right? Sports. FAST & FREE. It's lasted for decades for a simple reason: It delivers results. The step surface also adjusted to turn your simple training step into training bench. Pushing through left heel, step up to full extension (B); right foot does not touch bench.