... Pilates, spin, pelvicore, RIPPED, WERQ, Zumba, aqua aerobics, working with people with disabilities, Red Cross certified in CPR & AED. We have a number of water aerobics classes available! Walking in water is a good exercise to start off with as it helps you get a feeling for how you can create resistance. Try this exercise with me as I try this hard core exercise for the first time ever while balancing water on my back...can I do it? $16.99. Use this workout when you can’t get to your favorite aquatic class, as a supplement to your existing workout schedule, or as your first introduction to aquatic fitness. This 30-minute aquatic workout is broken down into two sets, with each set consisting of cardio-wall work, upper-body and core exercises, and cardio running. Walk in water . Make a reservation here. Redeem your FREE Trial Pass & join us at our fitness center today. Our professional trainers at Fitness First Indonesia will guide you every step of the way. Water aerobics is good for your joints and it can be as challenging as you want it to be. Fitness First is currently open by reservation only. She specializes in toning and building core strength. 1. https://www.fitnessfirst.com.hk/classes/other-classes/aqua-fit Walking in water can target your arms, core, and lower body. Related Experience KC has been teaching group fitness since 2009. Redeem your FREE Trial Pass & join us at our fitness center today. Find your local Fitness First Club with our gym locator & see which of our gyms have swimming pools. Aqua Zumba is a low impact & high energy water workout which gives maximum calorie burn & great muscle toning effects. Learn what to expect from this low-impact pool workout. Our professional trainers at Fitness First Malaysia will guide you every step of the way. Take group workout classes to a whole new level with power cycling, yoga, and cardio group exercise classes at Fitness First Dubai, Abu Dhabi, and Sharjah. igBoss Sports Aquatic Exercise Dumbbells Aqua Fitness Barbells Exercise Hand Bars - Set of 2 - for Water Aerobics 4.6 out of 5 stars 1,448. Aqua Zumba is a low impact & high energy water workout which gives maximum calorie burn & great muscle toning effects. Fitness First By Linda is certified by the following organizations: American Red Cross – Lifeguarding, Water Safety Instructor, CPR for the Professional Rescuer, AED & First Aid AEA – Aquatic Exercise … Let’s connect and we will provide you with details on upcoming activities, events, wellness tips and special offers. TAGVO Aquatic Gloves for Helping Upper Body Resistance, Webbed Swim Gloves Well Stitching, No Fading, Sizes for Men Women Adult Children Aquatic Fitness Water Resistance Training WHAT IS UP! Whether you're into yoga or Zumba classes, we got the perfect group exercise class for you.